8-Week Live Group Program starting FALL 2026
Matresce~ce & Motherhood Libido Liberatio~
Reconnect with your body, rediscover pleasure, and embrace your sexuality in Matrescence & Motherhood
The Matresce~ce & Motherhood Libido Liberatio~ Progra^
Reclaim Your Body, Your Pleasure, Your Power
What if motherhood didn’t mean sacrificing yourself—but rediscovering a deeper, more connected you?
Imagine waking up feeling connected to your body, your pleasure, and your sexuality. No guilt, no pressure—just a sense of ease in your own skin. Picture intimacy that feels exciting, not exhausting. A body you recognize not just for what it’s done, but for how it feels. Desire that isn’t buried under exhaustion, the mental load, or the endless impossible expectations of motherhood.
What if...
You didn’t feel touched out all the time?
You could want sex because you actually want it, not out of obligation?
You felt confident, sensual, and unapologetically in tune with your own pleasure?
You learned how to say F-YOU to the societal conditioning that tells mothers to hate and disconnect from their bodies, and instead felt a sense of deep love and connection with your body?
The Liberated Libido in Matrescence & Motherhood isn’t about “fixing” you. You’re not broken. You’re evolving. This course is for mothers at any stage—whether you’re in the rawness of postpartum, navigating toddler years, or years into motherhood and still wondering where you went. It guides you through the transformation of matrescence — the emotional, physical, and psychological shifts of motherhood shaped by both your personal journey and the societal systems that define womanhood. It helps you uncover how patriarchy and capitalism have conditioned mothers to sacrifice their desires, and how reclaiming your pleasure is a radical act of defiance. Here, you’ll rediscover what lights you up, both in and out of the bedroom, not as a luxury, but as your birthright.
What You’ll Lear~ i~ The Matresce~ce & Motherhood Libido Liberatio~:
P L E A S U R E
Practical tips for reclaiming your identity, body, and pleasure without guilt or pressure to “bounce back”.
Learn about matrescence and its profound impact on your body, identity, sexuality, and your connection to self and others.
Education about the systems like patriarchy, capitalism, that make mothering feel overwhelming and keep you disconnected from your body and pleasure.
Actionable ways to push back against these systems and reclaim your autonomy.
Strategies to address feeling touched out while still wanting intimacy on your terms.
Understand the mental load and its impact on desire, connection, and emotional bandwidth.
Release the guilt/pressure around not wanting or having little interest in sex
Enhance self understanding and expression of your wants and needs & improve how you communicate them.
The Matresce~ce & Motherhood
Libido Liberatio~ Progra^
will help you lear~ how to
reclai^ your body, your pleasure,
and your se~se of self in
Matresce~ce & Motherhood.
Pleasure isn’t a luxury in motherhood, it’s a vital part of your well-being, yet we live in a society that conditions mothers to believe their worth is tied to sacrifice, not satisfaction. Systems rooted in patriarchy, capitalism, and cultural expectations tell us that once we become mothers, our desires don’t matter, our bodies exist for others, and pleasure is selfish.
But here’s the truth:
When you nurture your own desires, you create space for joy, connection, and self-compassion that ripple through every part of your life. It’s about feeling confident in your body, empowered in your sexuality, reconnecting with what lights you up, and creating meaningful, authentic connections with both yourself and your partner. Motherhood didn’t erase who you are, it opened the door to discovering new layers of your identity and your power, with pleasure as the thread that weaves it all together.
Reclai^ing your pleasure is a~ act of rebellio~ agai~st the syste^s that be~efit fro^ your disco~~ection.
The Matresce~ce & Motherhood Libido Liberatio~ progra^ isn’t a quick fix.
This is an 8-week transformative journey rooted in six key pillars that guide you through the emotional and physical shifts of postpartum, all through the lens of matrescence:
1. Educatio~ & Aware~ess
Uncover the truth about postpartum sexuality by dispelling myths and understanding how physiological, emotional, and hormonal changes after childbirth affect your sexual health. This is where knowledge meets empowerment.
2. Co^^unicatio~ & Advocacy
Learn how to express your needs, desires, and boundaries clearly and effectively with partners and healthcare providers. This is about reclaiming your voice and advoating for your sexual well-being..
3. Emotional Support & Community
Address the emotional shifts in matrescence and motherhood that impact your connection with your body and sexuality. We’ll explore how mental health, identity, and the overwhelm of matrescence and motherhood intertwine with intimacy, helping you feel supported and seen.
4. Physical Health Reconnection
Rediscover and reconnect with your body on your terms at any stage of motherhood. Engage in tailored activities that enhance your physical well-being and deepen your connection with your body, helping you feel empowered and renewed throughout your mothering journey.
5. Pleasure as Power
Embrace pleasure as a revolutionary act of self-care. Explore what pleasure means to you beyond the roles of partner or mother. This pillar guides you to see pleasure as a form of resistance against societal norms that undervalue maternal needs, affirming that pleasure is not just a luxury—it's a powerful pathway back to your true self.
6. Activism and Societal Change
Advocate for change in the cultural narrative around motherhood and sexuality. Understand and confront the systemic barriers and stigmas that limit discussions on maternal sexuality. Each act of self-care, boundary-setting, and truth-telling is a step towards dismantling the outdated views and fostering a society that respects and uplifts maternal sexual health.
Our 8-Week Journey
We meet weekly on Sundays at 7pm EST on Zoom. The program includes a private community space in The MILF CLUB (Mamas into Libido Freedom) for support between sessions, and a portal with ongoing access to recordings and resources.
week 1
Welcome
Introduction to Program and Matrescence
week 2
Body
Body Changes, Sexual Function, and Body Love
week 3
Emotions
Emotional Well-being and its Impact on Sexuality
week 4
Society
Patriarchy, Capitalism and Supremacy in Maternal Sexuality
week 5
Connection
Strategies for Connection with your Partner
week 6
Pleasure
(Re)discovering and prioritizing intimate Pleasure
week 7
Integration
Making sexual health & wellness sustainable part of Motherhood
week 8
Closing
Review and Reflect on our journey
“Matrescence is a sacred rite of passage, a developmental stage marked by HUGE change and transformation. Yet our patriarchal culture expects new moms to just ‘bounce back’ after baby, as if they are not going through one of life’s most profound emotional, physical, and spiritual transformation.”
The neglect in acknowledging this transition leaves many of us feeling lost, unsupported, and feeling postpartum shame, stigma, and isolation. As a Nurse Midwife, Women’s Health & Psychiatric Nurse Practitioner, Sex Educator and Coach, and Mom of 4, I know the this transition intimately. I created this program to help mamas from all walks of life…
Break free from oppressive systems and norms that create sexual shame in Matrescence and Motherhood.
Understand and normalize changes (physical, emotional, and relational) that happen in pregnancy, postpartum, matrescence, and beyond.
Make empowered choices about our sexual health, and advocate for ourselves in healthcare settings and relationships.
Prioritize our pleasure and wellbeing, reclaim our sexual identity, and enjoy a juicier connection with our bodies and partners.
Choose your Impact
At Mama Comes First, we believe in empowering mothers not just to care for themselves, but also to uplift one another. Our unique EKonomy pricing model is a sliding scale payment system that makes this program both sustainable for us and accessible for you and other mothers. Choose a tier that reflects not only your financial capacity, but also your commitment to empowering other mothers.
Payment Plans are available for all tiers -please contact via email hello@mamacomesfirst.net
Nurture Tier - $260
This is our most accessible tier, ensuring that every mother can participate regardless of financial constraints. Your choice at this level covers the essentials of your participation, allowing you to benefit from the program while supporting operational costs.
Empower Tier - $460
Choosing this tier means you're not only covering your costs but also helping to sustain the program's foundational expenses. This level supports the continuation of essential services and the maintenance of a supportive educational environment.
Revolutionize Tier - $660
Investing at this level has a profound impact. Your contribution enables us to offer subsidized spots to mothers struggling financially, ensuring wider access to these vital resources. Additionally, this tier supports community outreach and advocacy efforts, driving systemic change in how postpartum health and sexuality are addressed. By choosing this tier, you're contributing to a revolution in maternal sexual health care, making a lasting impact on our community and beyond.
By choosing a higher tier, you’re helping to turn 'Mama Comes First' from a statement into a movement - for all mothers.
Our program is committed to inclusivity and respects diverse backgrounds, family structures, gender identities and sexual orientations.
Our choice to use the terms "mother/mama/mom" alongside gender-neutral language is rooted in a matricentric feminist perspective, which highlights and values the labor, experiences, and specific societal challenges faced by those who give birth and nurture in a role traditionally defined as "mothering."
This approach allows us to honor the history and struggles of mothering, while also embracing the fluidity of modern identities.
An inclusive space, rooted in Matricentric Feminism.
FAQ
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Our program is committed to inclusivity and respects diverse backgrounds, family structures, gender identities and sexual orientations.
While we use gender-neutral language in our materials and discussions to ensure a supportive and inclusive environment for everyone, we do also use the terms "mother/mama/mom" at times. This choice is deeply rooted in a matricentric feminist perspective, which aims to highlight and value the labor, experiences, and specific societal challenges faced by those who give birth and nurture in a role traditionally defined as "mothering."
We recognize that not all people who give birth and fulfill these roles identify as mothers, and we strive to create a space that acknowledges and celebrates diverse family structures and experiences. Our facilitators are trained to address specific concerns that may arise for LGBTQ+ participants and are sensitive to the preferences and needs of all participants regarding how they identify.
By using the term "mother" alongside gender-neutral language, we aim to honor the history and struggles of mothering while also embracing the fluidity of modern identities. This approach allows us to discuss and address the unique aspects of postpartum challenges within a framework that respects and uplifts all experiences.
We encourage participants to share their preferred terms and pronouns with us and the group, ensuring that everyone feels seen, respected, and supported throughout our program.
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Absolutely! Non-binary, transgender, and gender-nonconforming individuals who have experienced childbirth and are in the postpartum period will find relevant content and support in this program. We address a wide range of postpartum experiences and challenges that are applicable regardless of gender identity.
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LGBTQ+ participants can expect a respectful and affirming space where their unique experiences and needs are acknowledged. We discuss topics that are specifically relevant to LGBTQ+ families, such as navigating healthcare systems that may not fully understand or respect their identities and relationships. Additionally, our support groups include members from diverse backgrounds, ensuring that everyone can find community and understanding.
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We prioritize privacy and sensitivity in all our sessions. Discussions are conducted in a confidential manner, and we encourage participants to share only what they feel comfortable with. Connection Circle calls are NOT recorded to maintain privacy. Our facilitators are trained to manage sensitive topics with care and respect for everyone’s experiences and boundaries.
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The program is delivered online, allowing you to participate from the comfort of your home. This format provides flexibility and ensures that mothers from all over can join without the need to travel. Each week prerecorded lessons will be released and we meet weekly for our live virtual Connection Circle. Connection Circle calls are NOT recorded to due to the intimate conversation and to maintain privacy.
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Each week a series of recorded lessons pertaining the weeks topic will be released. Lessons are broken down into small, manageable recordings so you can get through the lesson for that week. There will be interactive activities as well, these are designed to enhance your learning and/or provide reflection. The sessions are structured to provide you with knowledge and practical strategies. Weekly Community Circles will be led virtually. They are not recorded. The Circles will allow for discussion of the weeks topic, Q&A with Dawn, and connection with others in the program.
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Absolutely! The program is geared towards new and seasoned mothers, the insights and discussions can be beneficial for any mother who is feels their sex life is lacking, who feels disconnected from their body, and/or wants to learn ways to reclaim pleasure, regardless of how long ago they gave birth.
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We understand that motherhood is demanding. All education sessions are recorded and available for you to watch at your convenience. Live sessions are not recorded to protect privacy.
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Yes, the course includes free membership in our online community, The MILF Club (Mamas Into Libido Freedom) until the end 2026. The MILF Club is a space where you can connect with other mothers from he program and receive continued guidance from our team.
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We strive to deliver a high-quality and impactful program. However, if you find that the program does not meet your expectations, please contact us within the first week for a discussion about potential refunds or other solutions. There will be no refunds given after the first session.
